How to Guarantee a Good Day

Laugh, Think, Get Emotional. That’s the advice of college basketball coach Jimmy Valvano, during his ESPY award speech in 1993. Jimmy was dying of cancer – and seized that moment to pass on words of wisdom. You can check out his full speech here… But even if you don’t… Take some time today to laugh, [...]

What Would Rocky Do?

Have you ever wanted to learn to speed walk? Me neither.  I’ve been an avid walker since I was about 11 years old, and always thought I was just fine at my usual snail’s pace. Apparently not, because a few years ago, a friend of mine decides I need to learn to walk faster in [...]